Weigh In record (no journal entry) for 02 February 2023
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197.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2246 kcal
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Fat: 123.53g | Prot: 106.28g | Carb: 180.53g.
Breakfast: Arrowhead Mills Steel Cut Oats, Date, Coffee with Cream. Lunch: Hooters Buffalo Chicken Sandwich, Ore-Ida Extra Crispy Tater Tots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Greens with Ham or Pork (Mixture), Low Carb Tortilla, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Carrots, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 1.8 lb a week
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