Sml76's Journal, 01 February 2023

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Weigh In record (no journal entry) for 01 February 2023

208.6 lb Lost so far: 0.2 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2023:

272 kcal

Fat: 12.23g | Prot: 34.27g | Carb: 6.74g. Breakfast: Eggland's Best Extra Large Grade A Eggs. Dinner: Chicken Wedding Soup. Snacks/Other: Coffee. more...

2305 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.5 lb a week

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Sml76's Journal, 01 February 2023

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