Weigh In record (no journal entry) for 31 January 2023
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198.1 lb
Lost so far: 5.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2127 kcal
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Fat: 99.43g | Prot: 103.66g | Carb: 227.67g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats. Lunch: KFC Cole Slaw, Cooked Broccoli (Fat Added in Cooking), Sodexo Grilled Fish Tacos . Dinner: Market Basket Brussels Sprouts, HEB Salmon Bacon & Cheddar Burger. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Celery , Carrots, Low Carb Tortilla, Peanut Butter. more...
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losing 1.4 lb a week
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