Weigh In record (no journal entry) for 28 January 2023
|
198.7 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
2517 kcal
|
Fat: 76.80g | Prot: 84.64g | Carb: 225.31g.
Breakfast: Coffee with Cream, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Red Table Wine , Burgerville Bagel with Cream Cheese, Chick-fil-A Chicken Nuggets (8 Count), Combos 7 Layer Dip Tortilla, Coffee with Cream. Dinner: Power Plate Meals Cashew Chicken Stir Fry , Pork Belly . Snacks/Other: White Table Wine , Angry Orchard Crisp Apple Hard Cider, Air Popped Popcorn . more...
|
losing 6.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netflux's weight history
|