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I love the FS features for creating different calorie limits for different days... perfect for intermittent fasting.
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200.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2800 kcal
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Fat: 146.36g | Prot: 94.73g | Carb: 238.43g.
Breakfast: Bagel with Cream Cheese, Coffee with Cream. Lunch: Green Tea, Egg Roll with Beef and/or Pork, Real Appeal Easy Thai Green Curry Chicken. Dinner: Garlic Bread, Chili, Corona Corona Extra, Sweet Potato Fries, Baja Fresh Mexican Grill Breaded Fish Taco, Daily Chef Beef Filet Wrapped in Peppered Bacon. Snacks/Other: Chocolate Covered Almonds. more...
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losing 1.2 lb a week
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