Weigh In record (no journal entry) for 21 January 2023
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201.1 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1798 kcal
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Fat: 94.00g | Prot: 81.40g | Carb: 155.83g.
Breakfast: Sargento Mozzarella Cheese Stick, Fried Egg, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper, Lasagna with Meat. Dinner: Sugar Free Ginger Ale, Publix Cuban Sandwich. Snacks/Other: No Name Lightly Buttered Popcorn, Pepperidge Farm Goldfish Original Crackers. more...
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losing 0.7 lb a week
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 Comments
congratulations on your weight drop
21 Jan 23 by member: buenitabishop
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