Weigh In record (no journal entry) for 17 January 2023
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203.3 lb
Lost so far: 0.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1316 kcal
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Fat: 52.57g | Prot: 78.36g | Carb: 133.69g.
Breakfast: Pistachio Nuts , Coffee with Cream. Lunch: Coffee with Cream, Laap Gai. Dinner: Sugar Free Ginger Ale, Shepherd's Pie with Beef. Snacks/Other: Coffee with Cream. more...
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losing 0.5 lb a week
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