Weigh In record (no journal entry) for 14 January 2023
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203.5 lb
Lost so far: 0.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1609 kcal
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Fat: 101.94g | Prot: 82.36g | Carb: 97.34g.
Breakfast: Coffee, Sargento Colby Jack Cheese Sticks, Great Value Mixed Nuts. Lunch: Poached Egg, Maruchan Beef Ramen Noodle. Dinner: Atkins Cheesy Chicken Risotto . Snacks/Other: Trader Joe's Candied Pecans, Nature Made Immune Complex with Zinc, Nature Made Vitamin C Adult Gummies, Chobani Zero Sugar Mixed Berry, Celsius Sparkling Orange. more...
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losing 3.0 lb a week
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