Weigh In record (no journal entry) for 05 August 2022
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1877 kcal
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Fat: 103.64g | Prot: 109.58g | Carb: 131.57g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Bacon, Kirkland Signature Sharp Cheddar Cheese, Johnsonville Ground Hot Italian Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kroger Kosher Dill Pickle Spears, Cape Cod Kettle Cooked Potato Chips, Kroger Swiss Cheese Slices, Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Corned Beef, Great Value Pineapple Chunks. Dinner: Arby's Crinkle Fries (Medium), Arby's Classic Roast Beef. more...
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losing 5.6 lb a week
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