Weigh In record (no journal entry) for 05 September 2014
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172.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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953 kcal
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Fat: 20.11g | Prot: 20.57g | Carb: 105.81g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tortilla Corn Chips, Salsa. Dinner: Healthy Choice Complete Meals Chicken Parmigiana. Snacks/Other: Red Table Wine , Red Table Wine . more...
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losing 12.6 lb a week
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