Weigh In record (no journal entry) for 04 September 2014
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173.8 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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610 kcal
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Fat: 11.00g | Prot: 16.24g | Carb: 44.20g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: weight watchers WW SMART ROAST TURKEY BREAST. Snacks/Other: Red Table Wine , Red Table Wine . more...
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losing 12.6 lb a week
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