Weigh In record (no journal entry) for 03 September 2014
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175.6 lb
Lost so far: 33.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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560 kcal
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Fat: 12.00g | Prot: 21.12g | Carb: 55.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Red Table Wine . more...
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losing 16.8 lb a week
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