Weigh In record (no journal entry) for 02 September 2014
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178.0 lb
Lost so far: 30.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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679 kcal
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Fat: 12.00g | Prot: 20.92g | Carb: 69.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Corona Corona Light, Red Table Wine . more...
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gaining 0.6 lb a week
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