Weigh In record (no journal entry) for 06 May 2022
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1211 kcal
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Fat: 52.19g | Prot: 52.41g | Carb: 19.19g.
Breakfast: Coffee. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Keto Culture Baking Hamburger Bun, Finlandia Cheddar Cheese, Finlandia Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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losing 8.4 lb a week
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