Weigh In record (no journal entry) for 05 May 2022
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190.6 lb
Lost so far: 18.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1125 kcal
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Fat: 30.36g | Prot: 35.84g | Carb: 10.20g.
Breakfast: Coffee. Lunch: Kirkland Signature Turkey Breast. Dinner: Spaghetti casserole. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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losing 1.1 lb a week
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