Weigh In record (no journal entry) for 30 April 2022
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1245 kcal
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Fat: 40.32g | Prot: 35.13g | Carb: 5.87g.
Breakfast: Cinnamon , Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Gaucho Ranch Chimichurri Sauce, Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Cooked Asparagus (from Fresh). Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Vodka, Vodka, Jack Daniel's Whiskey. more...
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steady weight
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