Weigh In record (no journal entry) for 07 April 2022
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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873 kcal
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Fat: 38.75g | Prot: 58.90g | Carb: 2.86g.
Breakfast: Coffee, Now Foods MCT Oil. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Kirkland Signature Roast Beef, Vlasic Kosher Dill Baby Wholes. Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Great Value Deli Style Sliced Sharp Cheddar Cheese, Garden Cuts Green Leaf Lettuce. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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losing 7.0 lb a week
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