Weigh In record (no journal entry) for 06 April 2022
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194.8 lb
Lost so far: 14.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1050 kcal
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Fat: 42.33g | Prot: 34.15g | Carb: 1.52g.
Breakfast: Now Foods MCT Oil, Coffee. Lunch: Vlasic Kosher Dill Baby Wholes, Kirkland Signature Roast Beef. Dinner: Hellmann's Real Mayonnaise, chicken wings. Snacks/Other: Kroger Pork Rinds, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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losing 3.3 lb a week
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