Weigh In record (no journal entry) for 03 April 2022
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1515 kcal
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Fat: 43.17g | Prot: 46.41g | Carb: 8.26g.
Breakfast: Onions , Bell Peppers, Hannaford Sliced Tri-Tip Beef Sirloin, Naturegg Eggs, Now Foods MCT Oil, Coffee. Dinner: Keto Taco Casserole, keto taco seasoning, Daisy Sour Cream. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Vodka, Vodka, Vodka, Vodka. more...
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losing 0.1 lb a week
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