Weigh In record (no journal entry) for 27 January 2022
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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920 kcal
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Fat: 26.39g | Prot: 81.53g | Carb: 82.54g.
Breakfast: Green Tea. Lunch: Unsweetened Iced Tea, Claussen Kosher Dill Pickle Halves, Bob Evans Tomato Slices, Sweet Onions , Baked or Broiled Salmon. Dinner: Publix Korean Pork Strips, White Rice. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 37.8 lb a week
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