Weigh In record (no journal entry) for 13 January 2022
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197.6 lb
Lost so far: 11.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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995 kcal
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Fat: 2.34g | Prot: 30.21g | Carb: 41.45g.
Lunch: Vlasic Original Dill Wholes. Dinner: Kirkland Signature Turkey Breast Oven Browned, Progresso Light Chicken Noodle Soup. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Coffee, Sauvignon Blanc Wine. more...
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losing 2.8 lb a week
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