Weigh In record (no journal entry) for 12 January 2022
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198.0 lb
Lost so far: 10.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1254 kcal
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Fat: 9.09g | Prot: 28.83g | Carb: 62.94g.
Dinner: Green Giant Broccoli & Cheese Sauce, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Coffee. more...
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losing 2.3 lb a week
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