Weigh In record (no journal entry) for 05 May 2014
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165.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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580 kcal
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Fat: 15.50g | Prot: 21.00g | Carb: 90.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cafe Escapes Chai Latte. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Whole Foods Market D'Anjou Pears. more...
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losing 7.0 lb a week
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