Sml76's Journal, 04 May 2014

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Weigh In record (no journal entry) for 04 May 2014

166.6 lb Lost so far: 42.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2014:

944 kcal

Fat: 34.84g | Prot: 40.84g | Carb: 30.78g. Breakfast: Champagne, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Cowboy Chicken Tangy Tomato & Cucumber Salad, Cabernet Sauvignon Wine , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...

1841 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Sml76's Journal, 04 May 2014

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