Sml76's Journal, 01 May 2014

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Weigh In record (no journal entry) for 01 May 2014

171.0 lb Lost so far: 37.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

601 kcal

Fat: 13.00g | Prot: 21.12g | Carb: 68.52g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cafe Escapes Chai Latte. Dinner: Cabernet Sauvignon Wine, Smart Ones Smart Creations Chicken Fettucini. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Sml76's Journal, 01 May 2014

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