Sml76's Journal, 10 November 2021

199.8 lb Lost so far: 9.0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

651 kcal

Fat: 39.20g | Prot: 51.57g | Carb: 22.90g.   Breakfast: Coffee. Lunch: Galbani String Cheese, Kirkland Signature Seasoned Roast Beef, Vlasic Kosher Dill Wholes, French's Classic Yellow Mustard. Dinner: Beef and Cabbage Soup. more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...