Sml76's Journal, 01 November 2021

205.0 lb Lost so far: 3.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

417 kcal

Fat: 16.82g | Prot: 36.03g | Carb: 27.14g.   Breakfast: Coffee. Lunch: Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Giant Eagle Cherry Tomatoes, Girard's Light Champagne Dressing, Mixed Salad Greens. Snacks/Other: Kirkland Signature Organic Chicken Stock, Knorr Chicken Flavor Bouillon. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...