Weigh In record (no journal entry) for 25 October 2021
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188.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2100 kcal
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Fat: 102.95g | Prot: 88.38g | Carb: 203.63g.
Breakfast: Coffee with Cream, Mission Foods Carb Balance Tortillas, Fried Egg. Lunch: Siete Burrito, Coffee with Cream. Dinner: Tapioca Express Milk Tea, Indian Flatbread Naan, Butter Chicken, Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: David Seeds Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, Fla-Vor-Ice Ice Pop, Coffee with Cream, Milk Chocolate Candies . more...
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gaining 1.4 lb a week
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