Weigh In record (no journal entry) for 10 October 2021
|
185.8 lb
Lost so far: 18.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
1795 kcal
|
Fat: 91.02g | Prot: 76.48g | Carb: 197.05g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coffee with Cream. Lunch: Great Value Low Carb Flour Tortilla, Crab Salad, Cauliflower Rice, Enchilada with Beef and Cheese. Dinner: Broccoli , Macaroni or Noodles with Cheese. Snacks/Other: Triscuit Crackers Original, Ocean Spray Reduced Sugar Craisins, Baker's Unsweetened Baking Chocolate Bar. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netflux's weight history
|