Weigh In record (no journal entry) for 07 October 2021
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184.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1468 kcal
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Fat: 54.20g | Prot: 39.24g | Carb: 203.72g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Coffee with Cream. Lunch: Coffee with Cream. Dinner: The Fresh Market Cream of Broccoli Soup, Pompeian Canned Artichoke Hearts, Spicy Tuna Rolls. Snacks/Other: Triscuit Crackers Original, Baker's Unsweetened Baking Chocolate Bar, Ocean Spray Reduced Sugar Craisins, Carrots, Celery , Truly Hard Seltzer. more...
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losing 4.2 lb a week
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