Weigh In record (no journal entry) for 04 October 2021
|
184.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
1766 kcal
|
Fat: 60.63g | Prot: 102.16g | Carb: 182.18g.
Breakfast: Coffee with Cream. Lunch: Unsweetened Iced Tea, Coleslaw , Grouper (Fish) (Mixed Species) , Cub Foods Hamburger Buns, Bob Evans Tomato Slices. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Sausage, Macaroni or Noodles with Cheese. Snacks/Other: Fla-Vor-Ice Ice Pop, Bacardi Cocktail. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netflux's weight history
|