Weigh In record (no journal entry) for 03 October 2021
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1730 kcal
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Fat: 75.68g | Prot: 94.86g | Carb: 189.57g.
Breakfast: Coffee with Cream, McDonald's Sausage McMuffin with Egg. Lunch: Club Soda , Great Value Low Carb Flour Tortilla, Crab Salad. Dinner: Trader Joe's Old Fashioned Potato Salad, Great Value Corn on The Cob, Hamburger or Hotdog Rolls , Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Great Value Fat Free Plain Nonfat Yogurt, Ocean Spray Reduced Sugar Craisins. more...
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losing 7.7 lb a week
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