netflux's Journal, 02 October 2021

185.1 lb Lost so far: 18.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

---

1582 kcal

Fat: 60.03g | Prot: 108.36g | Carb: 164.72g.   Breakfast: Coffee with Cream, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Club Soda , Great Value Low Carb Flour Tortilla, Seafood Salad. Dinner: Dr. Pepper Diet Dr. Pepper, Kroger Chicken Cordon Bleu, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Tangerines (Mandarin Oranges) , Late July Sweet Potato Chips. more...

2442 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...