Weigh In record (no journal entry) for 30 September 2021
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184.3 lb
Lost so far: 19.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1765 kcal
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Fat: 57.91g | Prot: 82.48g | Carb: 207.54g.
Breakfast: Coffee with Cream, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Coca-Cola Sprite Zero, Hello Fresh Korean Beef Bibimbap. Dinner: White Claw Hard Seltzer, Ralphs Brussels Sprouts, Yellow Summer Squash, Spicy Tuna Rolls, Fujisan California Roll Sushi. Snacks/Other: Tangerines (Mandarin Oranges) , Green Tea. more...
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losing 7.7 lb a week
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