Weigh In record (no journal entry) for 29 September 2021
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185.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1739 kcal
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Fat: 68.82g | Prot: 83.13g | Carb: 167.22g.
Breakfast: Green Tea. Lunch: Unsweetened Iced Tea, Cooked Collards (Fat Added in Cooking), Lay's Salt & Vinegar Potato Chips, Mission BBQ Pulled Pork Sandwich. Dinner: Coors Keystone Light Beer, Skinless Chicken Breast, Rice with Beans. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Fla-Vor-Ice Ice Pop, Tangerines (Mandarin Oranges) . more...
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losing 1.4 lb a week
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