Weigh In record (no journal entry) for 27 September 2021
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185.3 lb
Lost so far: 18.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1911 kcal
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Fat: 82.85g | Prot: 95.44g | Carb: 204.50g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Green Tea. Lunch: Green Tea, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Gina Rispoli Vodka Creamy Marinara , Whole Foods Market Zucchini Noodles, Skinless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Great Value Crunchy Peanut Butter, Carrots, Danish Pastry with Fruit. more...
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losing 0.7 lb a week
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