Weigh In record (no journal entry) for 26 September 2021
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185.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1933 kcal
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Fat: 102.17g | Prot: 68.82g | Carb: 174.43g.
Breakfast: Danish Pastry with Fruit, Coffee with Cream. Lunch: Chinese Broccoli (Cooked) , White Rice, Manchu Wok Hunan Beef. Dinner: Pulled Pork. Snacks/Other: York Peppermint Pattie (Fun Size), White Claw Hard Seltzer, Kroger Salted Peanuts, Fried Plantain. more...
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losing 12.6 lb a week
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