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Yikes! If an increase of 5lbs in one week isn't a wake up call, than what is?
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188.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1591 kcal
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Fat: 35.28g | Prot: 70.78g | Carb: 262.64g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Green Tea. Lunch: Unsweetened Iced Tea, Boar's Head Turkey Panini. Dinner: Club Soda , Meatless Spaghetti with Tomato Sauce, Pompeian Canned Artichoke Hearts, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: York Peppermint Pattie (Fun Size), Baker's Unsweetened Baking Chocolate Bar. more...
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gaining 4.2 lb a week
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