Weigh In record (no journal entry) for 22 September 2021
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187.9 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2293 kcal
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Fat: 100.57g | Prot: 83.12g | Carb: 270.99g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Green Tea. Lunch: Jason's Deli Sprouts, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Korean Roasted Barley Tea, Puerto Rican Style Fried Dumpling, Seoul Kimchi, Bibigo Beef Bulgogi Rice Bowl, Shirakiku Seafood Pancake. Dinner: Coca-Cola Diet Coke, Taco Bell Crunchy Taco. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Mission Foods Carb Balance Tortillas, Peanut Butter. more...
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gaining 6.3 lb a week
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 Comments
I don't fast anymore. My body doesn't like it. I just cut-back on certain things, now.
22 Sep 21 by member: Slow Meta
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I think the alternate day fasting worked for a few weeks, but I agree it is good to just restrict. I am changing my strategy now. Thanks
24 Sep 21 by member: netflux
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