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😲 2 pounds on a 3-day vacation weekend
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186.1 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2276 kcal
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Fat: 95.65g | Prot: 103.41g | Carb: 229.26g.
Breakfast: Coffee with Cream. Lunch: Club Soda , Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cooked Lentils, Market Day Fully Cooked Pot Roast, Baby Carrots . Dinner: Cooked Lentils, Coca-Cola Diet Coke, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Flavor Ice Popsicle, Hershey's Mr. Goodbar (Giant), Baker's Unsweetened Baking Chocolate Bar, White Claw Hard Seltzer, Hummus , Doritos Nacho Cheese Crackers. more...
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gaining 4.4 lb a week
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