Weigh In record (no journal entry) for 17 September 2021
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184.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1783 kcal
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Fat: 67.83g | Prot: 75.68g | Carb: 147.67g.
Breakfast: Scrambled Egg , Coffee with Cream. Lunch: Dr. Pepper Diet Dr. Pepper, The Snack Factory Pretzel Crisps - Original. Dinner: Bon & Viv Spiked Seltzer, Publix Italian Sub. Snacks/Other: Bon & Viv Spiked Seltzer. more...
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losing 0.9 lb a week
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