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Maybe this set-back means I have to start IF again.
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184.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1451 kcal
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Fat: 49.60g | Prot: 58.26g | Carb: 190.95g.
Breakfast: Green Tea. Lunch: Wow Bao Thai Curry Chicken Rice Bowl. Dinner: Unsweetened Iced Tea, Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef. Snacks/Other: Fritos Original Corn Chips. more...
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gaining 7.7 lb a week
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