Weigh In record (no journal entry) for 13 September 2021
|
183.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
2356 kcal
|
Fat: 86.55g | Prot: 99.06g | Carb: 249.58g.
Breakfast: Mission Foods Carb Balance Tortillas, Coffee with Cream, Fried Egg. Lunch: Kiwi Fruit, Great Value Fat Free Plain Nonfat Yogurt, Kroger Bacon Wrapped Jalapeno, Cooked Cauliflower (Fat Added in Cooking). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Vizzy Hard Seltzer, Carrots, Sargento Mozzarella Cheese Stick, Fritos Original Corn Chips. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netflux's weight history
|