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I failed my fasting day yesterday.. My original plan was to keep fasting on Mondays, Wednesdays, Fridays until I get to my goal weight But if I can prove to myself that I can control myself on feasting days, maybe I will end this IF experiment early.
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183.3 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2129 kcal
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Fat: 76.35g | Prot: 67.29g | Carb: 305.02g.
Breakfast: Coffee with Cream. Lunch: Texas Tea Honey Green Tea, White Rice, Central Market Green Curry Shrimp. Dinner: Arby's Crinkle Cut Fries (Large), Arby's Double Roast Beef. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Baker's Unsweetened Baking Chocolate Bar, Carrots. more...
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losing 2.5 lb a week
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