Weigh In record (no journal entry) for 07 September 2021
|
184.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
2262 kcal
|
Fat: 90.62g | Prot: 104.84g | Carb: 273.81g.
Breakfast: Carrots, Hard-Boiled Egg, Coffee with Cream. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Coffee with Cream, White Rice, Kung Pao Chicken. Dinner: Club Soda , Godfather's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: McDonald's French Fries (Small), Ocean Spray Reduced Sugar Craisins, Great Value Fat Free Plain Nonfat Yogurt, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Tangerines (Mandarin Oranges) , Smartfood White Cheddar Cheese Popcorn (Package). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netflux's weight history
|