netflux's Journal, 06 September 2021

Weigh In record (no journal entry) for 06 September 2021

185.6 lb Lost so far: 18.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2021:

4 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 0.18g. Breakfast: Coffee. Lunch: Club Soda . Dinner: Club Soda . Snacks/Other: Coffee. more...

2581 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week


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netflux's weight history