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Yesterday was my lowest weight I've been in many years (it was after a fasting day), and today was the lowest I've been after a feasting day... so I'm headed in the right direction.
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184.1 lb
Lost so far: 19.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2400 kcal
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Fat: 118.59g | Prot: 81.75g | Carb: 261.50g.
Breakfast: Alessi Scachatta, Coffee. Lunch: Fresh & Easy Broccoli Cranberry Salad, Green String Beans, Pizza with Meat, Beef Meatballs, Refried Bean Dip, Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Coffee. Dinner: Famous Dave's Corn on The Cob, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments , Broccoli. Snacks/Other: Sun Chips Garden Salsa, Brownie, Watermelon . more...
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gaining 1.4 lb a week
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