Weigh In record (no journal entry) for 04 September 2021
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183.9 lb
Lost so far: 20.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2475 kcal
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Fat: 120.68g | Prot: 91.01g | Carb: 231.40g.
Breakfast: Coffee with Cream, Hard-Boiled Egg . Lunch: Wal-mart Deli Macaroni Salad, Great Value Corn on The Cob, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Provolone Cheese , Jalapeno Peppers , El Monterey Beef & Bean Burritos, Ace Pineapple Hard Cider. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Baker's Unsweetened Baking Chocolate Bar, Brownie, Peanut Butter, Carrots, Pure Heart Seedless Watermelon. more...
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losing 19.6 lb a week
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