Weigh In record (no journal entry) for 02 September 2021
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184.7 lb
Lost so far: 19.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2585 kcal
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Fat: 108.47g | Prot: 84.59g | Carb: 282.46g.
Breakfast: Green Tea, Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Hard-Boiled Egg . Lunch: Unsweetened Iced Tea, Soft Bread Stick, Thin Crust Cheese Pizza with Vegetables. Dinner: Ace Pineapple Hard Cider, Pears , Broccoli Salad, Blue Cheese , Potato Salad , Moji Sushi Spicy Crab Roll. Snacks/Other: Club Soda , Cheese Pizza. more...
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losing 17.5 lb a week
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