Weigh In record (no journal entry) for 30 August 2021
|
186.7 lb
Lost so far: 17.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
6 kcal
|
Fat: 0.15g | Prot: 0.84g | Carb: 0.27g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Club Soda . Snacks/Other: Coffee. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netflux's weight history
|